Forde Davies is a wellness blogger and the founder of The Fitness Crunch, where he shares smart strategies for fitness, nutrition, and lifestyle. His blog is a guide for people tired of quick fixes and ready for results that last. With a calm, encouraging voice, Forde delivers practical advice that meets people where they are. Whether it’s developing better habits or getting back on track, The Fitness Crunch is a resource for long-term success. Forde’s work empowers readers to stop chasing trends and start building sustainable routines they can feel good about.

https://www.thefitnesscrunch.com/